Good dental hygiene involves keeping the mouth, teeth, and gums clean and healthy to avoid diseases. Dental hygiene sessions are a necessity if you want to keep your teeth looking its best. Though you do not need to do it as often as you brush and floss. It should be practiced occasionally for the prevention of tooth decay and gum disease.
A good way to maintain your smile and oral health is by going to the dentist regularly and caring for your gum and teeth. At Queens Medical Center, we ensure that you get the most from your visits. We work with you to provide complete dental care and guide you on how to maintain your smile with the right dental products for you and your family.
Teeth and Gum Care
Proper dental hygiene is essential in preventing tooth decay and gum disease. Gum disease has been notorious for triggering other serious health issues like stroke, diabetes, and heart disease. Queens Medical Center advocates six basic steps for taking care of your teeth and gums:
Dental Cleanings and Routine Check-ups Regular dental check-up are a vital part of maintaining your oral wellbeing. It is common for your hygienist to do the following during your routine checkups:
- Confirm if there are any problems that you may not see or feel
- Search for cavities or any other traces of tooth decay
- Examine your teeth and gums for gingivitis and evidence of periodontal disease
- Give intense teeth cleaning, wash, and polish
Endeavor to visit the dentist every 6 months. This will allow you to get first-hand solution to every question you may have about your oral health. Regular checkups also allow you the opportunity to get the latest information on new treatments that may benefit your smile.
1. ADEQUATE BRUSHING OF TEETH
Use a soft-bristled toothbrush to brush your teeth two or three times daily. Fluoride toothpaste is recommended for removing food particles and plaque from the tooth surface. Remember to brush the surface of your tongue and gums to eliminate leftover plague causing food particles and give you fresh breath.
2. CHOOSING THE RIGHT TOOTHBRUSH & TOOTHPASTE
Whether you are buying a toothbrush, mouthwash, or dental floss, make sure that you go for only those that would give you a healthy smile. Ensure that you purchase only dental products that have been approved by the American Dental Association (ADA). Also, seek advice from your dentist for which dental products are safe for home use.
3. APPROPRIATE BALANCE DIET = HEALTHY TEETH
Eating a balanced diet gives you healthy teeth. The teeth also needs a well-balanced diet same way the bones, soft tissues of the mouth and other parts of the body. Children require a diet that spans across all five major food groups. Most foods that children eat cause the formation of cavity and they are exposed to tooth decay the more they eat such foods. How long food stays in the mouth also has a significant impact. For instance, hard sweets and breath mints remain longer in the mouth leading to prolonged acid attacks on tooth enamel. To keep your children’s teeth healthy and better, give them more of vegetables, low-fat cheese, and low-fat yogurt.
4. WATER FLUORIDATION
This involves adjusting the quantity of fluoride in water to the point where the prevention of tooth decay can be absolutely guaranteed. Most times the fluoride level in water isn’t potent enough to prevent tooth decay, but you should be able to get naturally high levels of fluoride in some groundwater and natural springs.
When it comes to fighting tooth decay, fluoride has always proven effective. Sugary foods cause the bacteria in the mouth to produce acid. The acid consumes minerals from the top of the tooth, loosening the tooth thus exposing you to cavities. Fluoride helps to strengthen and revamp the top of the tooth or enamel. Water fluoridation can help protect you against tooth decay by giving you consistent contact with low levels of fluoride. With fluoride, you are also protected from cavities and your tooth surface can be rebuilt by reinforcing the firmness and solidness of the tooth.
HOW DO I PROTECT MYSELF FROM CAVITIES? Depending on ages
Appropriate oral hygiene expels bacteria and other stuck foods in your mouth that can cause cavities. For infants, clean the plague from the teeth and gums using a wet gauze or neat washcloth. Ensure that you use only water to put your child to sleep.
For older children, brush their teeth for at least two times daily. Also, avoid giving your children foods containing lots of sugar. The American Academy of Pediatric Dentistry posits that you’re expected to visit the pediatric dentist at intervals of six months starting from your child’s first birthday. Visiting regularly will secure for your child a lifetime of good dental health.
SEAL OUT DECAY
A sealant is a protective coating used to shield the chewing surfaces (grooves) of the premolars and molars, where four out of five cavities in children resides. Functioning as a barrier to food, plaque, and acid, this sealant protects the areas that are prone to tooth decay.
Recreational activities and organized sports are responsible for causing most injuries in children. Using a properly fitted mouth guard or mouth protector, therefore, is very important to help in protecting your child’s smile. Always ensure that your child uses it when participating in any event that could lead to a blow to the face or mouth.
Mouth guards are effective at preventing broken teeth, and injuries to the face, lips, jaw or tongue. A properly fixed mouth guard should stay secured while your child is wearing it, allowing them to talk and breathe easily.
Confirm from your pediatric dentist about custom and store-bought protectors.
ADOLESCENT to ADULT
STAY AWAY FROM SPORTS DRINKS – The high sugar content and acids in sports drinks have erosive potential and are even able to melt enamels with high levels of fluoride thus causing cavities. To reduce the dental issues, keep your children away from sports drinks and hydrate them with water before, during and after sports. Ensure that you discuss with your pediatric dentist before consuming any sports drinks.
If you choose to drink sports drinks:
- Minimize the frequency and duration of contact
- Swallow immediately and avoid swishing them around in the mouth
- Nullify the effects of the sports drink by sipping water alternatively with the sports drink
- Rinse mouth guards alone in the water
- Look for dentally friendly sports drinks
XYLITOL – REDUCING CAVITIES
The benefits Xylitol offers to the oral health of infants, children, adolescents, and persons with special health care needs is recognized by The American Academy of Pediatric Dentistry (AAPD).
Research that uses xylitol as either a substitute for sugar or a small dietary addition has revealed a speedy reduction in new tooth decay, together with some reversal of the usual dental care. Xylitol gives extra protection that surpasses all existing prevention methods. It has a long-lasting and possibly permanent effect. Years after the trials have ended, low decay rates still continue.
Research suggests xylitol intake that constantly produces positive results spans 4-20 grams per day, divided into 3-7 consumption periods. Higher results did not mean greater reduction and may cause diminishing results. Consumption frequency of lower than 3 times daily showed no effect.
CARE OF YOUR CHILD’S TEETH
- Start cleaning your child’s gums using a soft cloth and water right from when they’re born
- Immediately your child’s teeth erupt brush them with a soft-bristled toothbrush
- Use a little “smear” of toothpaste for children below the age of 2
- For children 2-5 years old, use a “pea-size” quantity of toothpaste
- Use an ADA-accepted fluoride toothpaste and make sure your child doesn’t swallow it
- Parents should be responsible for brushing their children’s teeth until they’re old enough to do it properly on their own
- Flossing expels plaque from places where a toothbrush cannot reach, especially between the teeth and under the gum line
- Keep flossing your child’s teeth every day until you are sure they can do it on their own
Brushing and flossing children’s teeth
A baby’s teeth require cleaning as soon as it erupts. You can do this by cleaning the baby’s tooth first gently with a cloth before ascending to special baby toothbrushes. Below are a few other tips to help you take proper care of your child’s teeth:
- Immediately your child’s first teeth appear, take them to the dentist. It’ll enable your kids to get accustomed to visiting the dentist as they grow.
- Use small toothbrushes with softer bristles that are suitable and appropriate for your child’s age grade.
- Use a smear of fluoride toothpaste for babies and infants while a tiny blob for children 3-6 years old. General family toothpaste is appropriate for children.
- Help your child learn how to spit out toothpaste after use instead of rinsing. Rinsing washes off the useful fluoride.
- Brush your child’s teeth twice daily for 2 minutes each. Schedule your time, for example in the morning and right before bedtime.
- Change your toothbrush every three or four months or sooner at the sign of any wear.
- Don’t allow children to share toothbrushes or lick or suck toothpaste tubes. And don’t allow them to walk or run around with a toothbrush in their mouth to avoid injuries.
- Always assist children to brush their teeth until they’re 7 or 8 years old
- Confirm from your dentist if there are extra oral hygiene measures you should take, like flossing or using a mouthwash.
- Inquire from your dentist of fluoride varnish or dental fissure sealants. These products are thin, plastic protective barriers that fill in the chewing surfaces of the teeth, shielding them from tooth decay.